Resilient Roots creates sustainable flours and powders from Hawaiian grown produce. Flours are made from breadfruit ('ulu), taro, green banana. They also create sustainable powders from Hawaiian Turmeric and Moringa. Add these to your diet to boost your immune system and support Hawaii's local agriculture.
Enjoy gluten-free breadfruit flour made on Kauai. This breadfruit ('ulu) flour has been made with sustainably harvested breadfruit from small farms on the island of Kauai. Resilient Roots uses low temperatures while drying and milling to preserve every ounce of nutrition that they can!
Breadfruit flour is high in carbohydrates and a good source of energy, protein, and fiber. High in vitamins including vitamin A and vitamin C, niacin, thiamine. This incredible flour is also rich in essential micro nutrients including iron, magnesium, potassium, calcium, carotenoids, and antioxidants. Total dietary fiber of breadfruit flour is three times higher than typical commercial bleached all-purpose flour.
How to Use Breadfruit Flour
Resilient Roots Breadfruit Flour
Ulu flour absorbs more liquid than all-purpose (AP) or bread flours, so depending on the recipe used, one may need to add more liquid to compensate.
A recommended supplemental ratio of ‘ulu flour to AP flour is 50:50 in recipes that include a substantial amount of liquid and ingredients with combative flavorings (e.g. banana bread). A ratio of 30:70 ‘ulu flour to AP flour is recommended for recipes that call for less liquid and/or little to no additional flavorings (e.g. pizza dough, shortbread), unless stronger ‘ulu aroma and flavor are desired.